Online & 1-1 coaching
Body Transformation Lose fat. Build muscle. Live longer.
Lose the weight, build strength and add healthy years to your life, so you feel better, move better and live better. I coach the training, food, sleep and daily habits that make your results last.
Option 1
Book a free discovery call
A relaxed Zoom chat about where you are now, what you want to change, and whether coaching with me is the right fit. No pressure.
Pick a timeOption 2
Take the free Lifestyle Audit
96 quick questions across 7 areas: food, stress, sleep, meal timing, digestion, fungus and detox. You'll get a personal red, yellow and green chart by email showing what to focus on first.
Start the auditHow I coach
Fat loss: lose it and keep it off
Why most diets fail, the myths that keep people stuck, and the realistic, measured approach I use with my clients.
Read more about fat lossHow I coach
Build muscle: stronger every week
Why most people stop making progress, the myths that hold them back, and how I help you build lean, strong muscle.
Read more about building muscleHow I coach
Longevity: stay strong for life
Why strength, fitness and daily habits decide how well you age, and how I build them into your plan.
Read more about longevityReal clients, real results
Transformations from my online coaching
Most of my clients see changes like these within 3 to 9 months.
11kg lost · ~10% body fat
“Paul’s online coaching made getting results surprisingly simple. I lost 11kg and around 10% body fat, and the accountability kept me consistent even on the weeks I struggled.”
— Josh
12kg lost · 8% body fat
“I’ve lost 12kg and 8% body fat and feel stronger and fitter than I have in years. The app is really easy to use, but it was Paul’s knowledge, guidance and regular check-ins that made the biggest difference.”
— Dennis
12kg lost · ~10% body fat
“12kg down and about 10% body fat lost! Paul’s approach is completely personalised and his mentoring kept me focused without making training feel complicated.”
— Kelly
14kg lost
“I wasn’t sure online personal training would work for me, but Paul proved me wrong. I lost 14kg, got noticeably leaner and finally understood how to train and eat properly.”
— Danny
18kg lost
“Paul’s coaching has been invaluable. I’ve lost 18kg, dropped my body fat significantly and built strength at the same time. The accountability really kept me on track.”
— Louise
10kg lost
“10kg lighter and feeling years younger! The online programme is incredibly easy to follow and Paul always knows exactly what I need to focus on next.”
— Sophie
23kg lost · ~15% body fat
“I lost 23kg and around 15% body fat without feeling like I was constantly dieting. Paul’s methods are practical, realistic and his support kept me accountable every step of the way.”
— David
25kg lost
“Paul completely changed the way I approach training. I’m 25kg lighter, stronger and much more confident. Having someone checking in and keeping me accountable made all the difference.”
— Mohamed
15kg lost
“15kg lost and a completely different body! The app makes everything straightforward, while Paul’s experience and coaching give you the confidence that you’re doing the right things.”
— Online client
Individual results vary and depend on commitment, starting point and lifestyle. Photos and words shared with clients’ permission.
In their own words
Hear it from my clients
How it works
- Talk. We look at your goals, your lifestyle and your audit results.
- Plan. You get a plan that tackles your top priorities first. You can't fix everything at once.
- Train & improve. We train together and re-check your scores over time so you can see the progress.