12-Week Body Transformation
12 weeks to a new you. No call needed.
Build muscle, burn fat and get fitter with a plan built by me, delivered in the Coach Morgan app, with weekly check-ins to keep you on track. Sign up online in a few minutes.
What you get
Everything you need for 12 weeks
Your training plan
4 gym sessions a week, built to add muscle and strip fat, with videos showing you every exercise.
Your nutrition plan
Calorie and protein targets plus a 7-day meal plan built around the foods you already enjoy.
The Coach Morgan app
Your workouts, nutrition, progress photos and measurements, all in one place on your phone.
Weekly check-ins
Tell me how your week went. I review it and adjust your plan so you keep moving forward.
Your choice
Personalised, or ready to go
Before you sign up I'll ask you a few short questions, and afterwards for a 7-day food diary. Both are optional, but the more you tell me, the more your plan is built around you.
Answer everything: fully personalised
- Training built around your goal, experience, injuries and the days you can train
- Nutrition built from your own food diary
- Takes about 6 minutes, plus 3 minutes a day for your diary
Skip the forms: my proven plan
- My 4-day muscle-building, fat-burning plan
- Nutrition targets set from your basic details
- You can still fill in the forms later to personalise it
How it works
Start today in 4 steps
Tell me about you
Short questions about your goals, lifestyle and training. Optional, but recommended.
Sign up and pay
Read and sign your agreement, then pay £399, or 3 monthly payments of £133.
Food diary
Log what you normally eat for 7 days, so I can build your nutrition around it.
Get your plan
Your training plan is in the app within 48 hours, and your nutrition plan follows your diary.
Common questions
12-week plan: your questions answered
Is it right for beginners?
Yes. Tell me your experience in the questions and I'll set the right starting point. Every exercise has a video in the app showing you how to do it.
Do I need a gym?
The plan is built for a gym, 4 days a week. If you train at home, say so in the questions and tell me what equipment you have, and I'll adapt it.
What's the difference from your monthly coaching?
The 12-week plan is online only and you sign up without a call. My monthly coaching starts with a free call, is built with you from scratch and can include 1-2-1 sessions in the gym.
What happens after 12 weeks?
We look back at your progress and set your next goal. You can carry on with monthly coaching, or keep using what you've learned on your own.
Can I pay by bank transfer?
Yes. Email paul@coachmorgan.co.uk and I'll send you a sign-up link for paying by bank transfer.
I have a medical condition or injury. Can I still join?
Tell me about it in the questions, and check with your GP before starting a new exercise plan. If it's better for you to talk it through first, book a free call instead.
Ready for your 12 weeks?
Takes about 6 minutes to get started. Or, if you'd rather talk first, book a free call and we'll build your plan together.
Individual results vary and depend on commitment, starting point and lifestyle. This page is general information, not medical advice.